Namaste Yogis! There are no boundaries, only your own "edge." Many of our classes come from a long tradition of ashtanga yoga. At The Edge Yoga Studio our practice is uniquely your own...your edge.
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Come see what it’s all about! Yoga is way to connect with your body through movement and breath, and is a great compliment to all forms of cardiovascular exercise. Lengthen and strengthen your muscles as you learn the basic standing, seated and balancing postures of Ashtanga Yoga.
Come explore what yoga is all about. Get ready for either Q & A or just get on the mat and sweat! This FREE class is open to FIRST time visitors who want a special time to ask questions. If you’re new to yoga come to any class and jump in or come to this class first. Taught 1st Saturday of each month.
Power and flow are the themes of this Edge Mix class, infusing the practice with movement and music. Be prepared for a different class every time.
Get your weekend started right with an invigorating Yoga Mix class.
An Ashtanga practice unbound by traditional rules, this is an energetic class that will build strength through powerful and invigorating asanas (poses).
Traditional name: Ashtanga 1
See above.
New students are introduced to an Ashtanga practice and learn all the basic poses. Intermediate and advanced students are given the freedom to keep their practice consistent through guidance in alignment and including poses that they are “working on”.
New students are introduced to an Ashtanga practice and learn all the basic poses. Intermediate and advanced students are given the freedom to keep their practice consistent through guidance in alignment and including poses that they are “working on”.
Kundalini Yoga concentrates on chakras in the body in order to generate a spiritual power. It is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Come and learn yoga taught from the heart.
Kundalini Yoga concentrates on chakras in the body in order to generate a spiritual power. It is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Come and learn yoga taught from the heart.
A fresh, moderately paced, Sunday morning class that will help you get your week started right. Learn to stretch and move–the yoga way!
Explore balance and coordination in an introductory Tae Kwon Do class as you bring awareness to self and your surroundings.
An Ashtanga-based practice that takes you to your Edge! Tonya’s philosophy is to open every class to all students, no matter where you are in your journey. You’ll be upside down a lot & don’t expect to yawn in this class!! Come with an open mind and begin building your practice in baby steps. Experience the harder postures and enjoy the journey. Anything goes here, including integration of martial arts. Traditional name: Ashtanga 2
Bring yourself to a new place every time you hit the mat. This class teaches you how to explore your strength and endurance in manageable building blocks. Come and go as you please to this class; early or late…just come to your mat and find your edge.